Our services are customized to your needs.

I offer therapy for individuals that is tailored to your unique needs and goals. Whatever you are facing, I’ll work with you to create an individualized plan to help. My specialities include anxiety, OCD, life transitions, and individual relationship therapy. I work with ages 16 and older.

Whether you’re facing specific difficulties in your relationship or want to grow and improve your relationship, I’m here to help. If you are experiencing disruptive conflict I can help you discover and change your dysfunctional cycle, find new, healthier ways to communicate and meet each other’s needs, and repair the hurt caused by past conflict. If you’re experiencing a loss of connection I can help you identify the cycles that are resulting in withdrawal, build a foundation for genuine connection, and learn tools to communicate more effectively and rediscover your passion for each other. My specialities include high conflict couples and highly avoidant couples. If you are interested in couples counseling, but your partner isn’t ready to take that step, I can help. I can work with you individually by providing support and helping you to discover your role in the issues, figure out where you can disrupt the cycle that is causing your problems, and find ways to cope with the difficulties you are facing in your relationship.

If you’re here, you might be feeling lost and hurt beyond what you could have ever imagined. I am here to help. I can help you rebuild your relationship after an affair and come out stronger than ever before. We will work together to identify what led up to the affair and I will provide a safe and supportive space to talk about the affair. I will help you to heal the hurt you are feeling, rebuild trust in your relationship, and build a better foundation of trust, communication, and connection. If you need help deciding how to move forward or how to end your relationship gracefully I can help with that too. Please don’t hesitate to reach out for support. You are not alone.

Discernment Counseling is a short-term, clarity-seeking process. With me as your trained facilitator, you will both be supported over 1-5 sessions. The goal is simply to decide what action to take next, whether that is to work on the marriage, separate or divorce, or for some couples to maintain things as they currently are. Discernment Counseling will give you the opportunity to reflect on what has brought you to this point, what your role is in the relationship difficulties, and what action is necessary to achieve change. Discernment Counseling is not intended as therapy to help improve the problems you are facing, but rather to gain clarity on how to move forward.

Premarital Counseling is a great opportunity to identify and address any areas of potential conflict before they become serious concerns in your relationship. These can include finances, expectations, family and in-law dynamics, decisions around having children and child rearing methods, and communication issues. It can also be a place to learn and develop healthy communication habits that can help you weather storms in the years ahead. Studies show that couples who participate in a premarital counseling program had higher marital success rates, more satisfied marriages, and were more likely to seek help when encountering problems later on. You are also eligible for a discount on your marriage license in MN if you participate in premarital counseling. I am a certified Prepare/Enrich facilitator, which we can use as a groundwork to identify strength and growth areas.